In this heartfelt episode of Soulbloom, I sit down with licensed acupuncturist and herbalist Brittany Haug to explore the deep impact that stress has on our well-being and how holistic health practices can help us return to balance. Together, we reflect on the healing power of acupuncture, the importance of tending to our emotions, and how slowing down can lead to profound transformations in both body and spirit.
Brittany shares her wisdom on navigating the complexities of stress, offering gentle reminders that healing is not a race, but a journey. We talk about how even small acts of self-care—like taking a few mindful breaths or stepping away from the constant flow of information—can bring us back to the present moment. In a world that often demands more, this conversation serves as an invitation to do less, to reconnect with nature, and to give yourself grace as you find your own rhythm in life.
Takeaways:
Stress shows up in different ways and can deeply affect our health on all levels—mental, emotional, physical, and spiritual.
Acupuncture provides a holistic approach to healing, helping to restore balance and presence in our bodies.
Self-care doesn’t have to be elaborate; even small, intentional moments of stillness are powerful.
It’s essential to offer ourselves compassion and grace during the healing process.
Sometimes, doing less can actually lead to greater outcomes and a more fulfilling sense of balance.
Overloading ourselves with information can intensify stress and lead to rumination—disconnecting can bring relief.
Nature is a powerful ally in grounding and healing; being in its presence can reconnect us with our own sense of calm.
Taking the time to reflect on your personal growth and the emotions behind stress can reveal deeper layers of healing.
Tune in for a conversation that not only explores the ways we can manage stress, but also how we can live more in tune with our bodies, hearts, and the natural rhythms of life.
Connect with Brittany:
Connect with Nicole Doyle:
I'm Nicole Doyle, your intuitive guide and strategist (the one with all the flowers). I help women tend to the gardens of their lives and businesses through a mystical blend of intuitive astrology, practical tools, deep self exploration with a side of flexible business strategy.
I believe we did not come here to suffer, we came here to bloom and it is my mission to help you remember how. I help my clients break free from self-doubt, comparison, and looking to others for the answers they have inside.
33. The Healing Power of Presence with Brittany Haug